3 Weeks Plus SBBC Week 3 AND 4

I have been a lazy blogger these past few months.  I have a lot to say but just don't feel like putting the effort in to write the posts.  If I am going to be completely honest, I have been pretty lazy with my training & nutrition as well.

I registered for the first tri of the season.  It is the Heart & Sole Triathlon and is 3 weeks from yesterday.  It includes a 400 yard swim, 15 mile ride & 5K cross country run.  There is a training day this Saturday that will cover the bike & run coarse which will give me a preview of just how out of shape I am.  

Here is a pic from our snowy WNC vacation last week.   We had hoped to do a lot of hiking but mother nature had other plans.  Instead we explored the area towns & ate & ate & ate.  

SBBC Week 3 


Monday - 55 minutes Pilates, 64 oz water
Tuesday - 55 minutes swim, 36 minute run, 64 oz water
Wednesday - nada
Thursday - 38 minute run, 64 oz water, 7 freggies
Friday - nada
Saturday - 60 minutes Yoga, 38 minute run, 64 oz water
Sunday - nada

Week 3 Points = 33.5
SBBC Total Points = 86


SBBC Week 4 

Monday - 1 hour hike
Tuesday - 64 oz water
Wednesday - 64 oz water
Thursday - 1 hour, 50 minute hike, 64 oz water
Friday - nada
Saturday - 50 minute swim, 64 oz water
Sunday - 40 minute run, 7 freggies

Week 4 Points = 30.5
SBBC Total Points = 116.5